Aerobics

Yoga

Barre

Anonymous

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CORE 704 offers both CoreFORMER (intensified pilates - low impact) and CoreCLIMBER (high cardio - low impact) classes. CoreFORMER. We have Intensified Pilates & Redefined Cardio to bring you the most challenging, effective, and addictive full body workout that you will experience every time you take on our customized CoreFORMER and CoreCLIMBER machines. CoreFORMER: Expect 50 minutes of High Intensity, Low Impact movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. While 704 represents our beloved hometown area code, the numbers also represent the components of the method. Each workout incorporates the 7 elements of fitness (Cardio, Muscular Endurance, Strength, Body Composition, Flexibility, Balance, & Mental Health), provides a well-rounded full-body workout and targets the 4 muscle groups (Abs, Obliques, Arms, & Legs) in every single exercise. CoreCLIMBER: 30 minute beat or interval driven full body workout on our resistance based customized machine, The CoreCLIMBER. Expect High Intensity, Low Impact Cardio movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. This machine is designed to move with you and is targeted to increase your endurance as well as strengthen your Abs, Arms, Obliques and Legs. We always cue to the most intense version of the movement and then modify accordingly to fit all levels. Upbeat music with motivate you, your driven teammates will inspire you and your energetic coach will challenge you to become the strongest version of you!