Aerobics

Yoga

Barre

Anonymous

IP location

Through years of personal and professional experience, I've discovered the instrumental role of regular exercise and mindfulness practices in enhancing overall physical and mental wellness. This journey has led me to a profound realization: my true purpose in life is to share this cultivated knowledge with others. My goal is to assist you in becoming the healthiest and most authentic version of yourself. By participating in my carefully curated classes, which are suited for all levels, you'll experience a transformation. Expect increased strength, stamina, and overall energy in both your physical and mental being. You'll find yourself living your best and happiest life. I look forward to supporting and encouraging you on your wellness journey.

Liv Skinner

Instructor at Red Dragon Yoga