Aerobics

Yoga

Barre

Anonymous

IP location

Redlands Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and functional fitness that will tone, define and chisel the whole body. Redlands Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre with fun, upbeat music. In just 55 minutes you will achieve a whole body workout concentrating on the areas women struggle with the most. We work triceps, biceps, shoulders, chest, back, glutes, legs, and core using low-impact, weight bearing exercises that are extremely efficient movements for muscle strength and toning. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to give you proportion that is shapely and attractive.

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Redlands Barre