Aerobics

Yoga

Barre

Anonymous

IP location

Mindful Space Yoga & Meditation provides yoga and meditation by combining knowledge on body anatomy and physiology, meditation techniques and yoga philosophy for the modern world. Mindful Space Yoga and Meditation studio introduces mindfulness techniques and skill development as bases for a healthy lifestyle. The studio will offer a stunning variety of yoga sessions including Hatha, vinyasa flow, mindful flow and power yoga for strength and mobility. Restorative and Yin for flexibility, relaxation, and stress reduction. Myofascial release for overall body tune-up. Introducing a broad category of guided meditations such as; meditation for anxiety and stress, body scan, yoga Nidra, centered breath, vipassana, loving-kindness. Mindfulness-based stress reduction, and mindful movement. Specialty workshops aimed to provide a deepen understanding of particular health-related subjects.

Christine Estrada

Michael Llanera

Teresa Kamiya

Brisma Garcia

Sherylle Tan-White

Stephanie Parmental

Jorgelina Chaij

Andra Istrate

Guess  Teacher

Amber Hernandez

Michelle Skipworth

Substitute  Teacher

Kelly Pelizzon

Lisa McKay

Leah Hunter

Julie Olson

Danita Astudillo

Substitute Teacher

Mindful Space Yoga & Meditation