Aerobics

Yoga

Barre

Anonymous

IP location

"Training the athlete in all of us... Root Performance Systems offers Step-by-Step Systems “Rooted in Mobility”, “Anchored in Stability”, “Forged in Strength” and "Engineered for Maximum Performance." We provide an intelligent approach towards training with solutions focused on results. We cater to Athletes as well as Adults and offer training programs and phases tailored to the needs of each individual. Our performance-driven training systems are progressively designed to help you achieve your goals. Each phase is designed to produce a specific adaptation related to improving Strength, Hypertrophy, Body Composition, Power, Endurance, and/or Cardiovascular Output and Recovery."

Root Performance Systems (RPS)