Aerobics

Yoga

Barre

Anonymous

IP location

A body positive space to learn and practice yoga in an accessible way for every BODY. Yoga focuses not only on physical poses, but encompasses mindfulness and meditation practices across all areas of life. Lake Yoga and Wellness aims to share these practices with you to inspire harmony and well-being in your life. Through a behavior analytic lens, Lake Yoga and Wellness combines the therapeutic benefits of yoga, meditation, and mindfulness practices to promote positive change in your life. Utilizing the principles and science of behavior and incorporating Acceptance and Commitment Therapy (ACT), Lake Yoga and Wellness hopes to inspire you to live your best life. We offer group classes and 1:1 life coaching/yoga/meditation consultations.