Aerobics

Yoga

Barre

Anonymous

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Choose from 2 types of classes: Build: Muscle building. Strength training. Increased abilities. Using a proper strength & weight training programming, Build helps develop muscle. Moving slower & with more frequent breaks than the Hybrid 2.0 class, as rest is a core component of true muscle building, the Build class will still work the body to exhaustion. Build is heavy lifting and always finishes with Assault bike cardio. This class focuses on LEGS. Hybrid 2.0: High intensity cardio circuit training at its peak. Using a variety of circuit exercises each class, Hybrid 2.0 classes are always unique & intense, but with 2 truths that are present in each class: 1) Assault bike madness, & 2) Sweaty, heart pounding tests of your cardio strength. Hybrid 2.0 class will push your limits of cardio and test your will, burning calories like no other cardio class before.

HIIT House LA