Aerobics

Yoga

Barre

Anonymous

IP location

Coaching and training studio including small group workouts, individual workouts, cardio equipment, strength stations, showers, office sessions for nutritional coaching. Small groups include Fusion which is blocks of 3 different 60 sec exercises followed by a yoga asana and includes 4 blocks per hour workout. Strength training small group is 10 stations where participants do 10 rep warm up set followed by 3 x 5 rep heavy loaded sets, and Circuit training that includes 10 stations of 60 sec each x 2 rounds and 12 min of HIITS on cardio machines.

Judy Torel's Coaching and Training Studio