Aerobics

Yoga

Barre

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Rowing is a FUN full body workout for all ages and fitness levels that works 85% of the muscles in your body. It’s a great calorie burning exercise that will help lengthen and tone your body; and because it works your entire body, you can achieve a more intense cardio workout in less time. Because there’s no impact or pounding, rowing is great for joint health and flexibility and is the perfect exercise for injury rehabilitation. It’s also a good method to encourage relaxation and meditation which makes rowing an ideal stress-reliever for the times you need to let off a little steam.

Fit2Row