Aerobics

Yoga

Barre

Anonymous

IP location

Gain Confidence... Change Your Life... Body and Mind Fitness is a boutique style personal wellness studio teaching LIFESTYLE and guaranteeing RESULTS. Our programs are designed to ensure you start strong and ge the support and accountability you need to reach your personal goals. Our trainers are certified experts in nutrition, yoga, pilates, strength training, HIIT, Cardiac Post-rehabilitation, metabolic disease, diabetes, autism, pre & post-natal, sports specific training, injury rehabilitation (back, neck, shoulder, knees...), cancer patients, hormone imbalance, menopause... We are qualified to facilitate your special needs and unique goals.

Body & Mind Fitness