Aerobics

Yoga

Barre

Anonymous

IP location

At Be Rooted, we are more than a yoga or dance studio—we are a therapeutic movement studio. Our classes are designed to help you slow down, tune into your body, and reconnect with yourself. Whether you’re moving with curiosity in Express & Explore, finding presence through breath and motion in Flow & Feel, settling your nervous system in Rest & Restore, or awakening your senses with Sense & Soothe, every class is about being in your body—not performing, not achieving, but simply arriving as you are. This is a space for adults to come home to themselves, to release stress, and to rediscover movement, stillness, and healing as a way of being.

Be Rooted Studio