Aerobics

Yoga

Barre

Anonymous

IP location

Our studio offers a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing Vinyasa classes that challenge your endurance and breath, as well as slower paced foundation, restorative, Yin and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. Kaia Yoga’s unique mix of styles enables you to create a supportive practice for the ups and down of your schedule and life!

Rachel Giordano

Hiromi Nomoto

Jill Geller

Caitlin Brown

Elin Waterston

Susan Layden

Clare Carroll

Julia Otani Caruso

Mia Dias

Shari Balaish

Lissa Palermo

Cynthia Wolfe

Jessica Grunenberg

Allegra McBane

Angela Kilcullen

Jessica Lebreton

Lindsay Stafford

Danielle Santoro

Wendy Bateman

Talor Wales

Kaia Yoga Centers LLC

Greenwich

Old Greenwich

Darien

Westport

New Canaan

Virtual

Greenwich/Sports Plex

Old Greenwich Sportsplex