Aerobics

Yoga

Barre

Anonymous

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Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all levels, beginner through advanced. Our Yoga is HOT yoga. The room is intentionally heated to warm muscles and allow students to work deeper and safer. Our style of hot yoga energizes and detoxifies the body and mind. We move at a steady pace keeping students engaged with a mixture of Traditional Hot 26 and Flow. Our practice allows a complete mind and body escape. You can experience greater body tone, more flexibility and an increase in ability to focus on the present. With a consistent practice you can notice an overall improved state of mind.

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Teacher Trainee

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Melanie Jeansonne

Samantha Martin Christopherson

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NashYoga Co

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Nashville Yoga Co