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Riverdale Kenshikai Karate is a traditional Japanese style of karate that offers a comprehensive program of physical fitness, self defense, and meditation. The goal of Kenshikai Karate is the physical, mental, and spiritual growth of its students. Kenshikai is designed for men and women of all ages who are interested in improving themselves and the quality of their lives. This article, originally printed in the New York Times, discusses some of the extra possible benefits of the discipline learned in the study of Karate. At Riverdale Kenshikai Karate, the competition is with yourself, not with others. Our goal is that each day you train your hardest, slowly pushing your own limitations, so that when you leave you are a little better than when you arrived.