Aerobics

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Studio Physique TM is the first and only studio in St. Petersburg, Florida, and Pinellas County to offer the revolutionary Lagree Fitness TM Training Method. Studio Physique also became in late 2019 the 1st & only VersaClimber group fitness studio in Tampa Bay. Lagree TM targets the complete spectrum of physical fitness: Cardio, Strength, Flexibility, Body Composition and Endurance. The Lagree Method TM was developed by fitness visionary Sebastien Lagree using exclusive technology and techniques resulting in the most innovative approach to full body conditioning. Studio Physique TM offers 50 minute group and private classes led by certified Lagree Fitness TM instructors on specialized machines called Megaformers TM. This challenging, high-energy workout is ideal for both men and women. The Lagree Method TM focuses on training slow twitch muscles to maximum stimulation. This means lengthening, strengthening and toning muscles all while burning fat and setting in motion the after burn that keeps metabolism firing long after you leave Studio Physique TM. The VersaClimbers provide a low impact, yet intense, full-body workout for all fitness levels as well. SP offers VersaClimber-Lagree Hybrid classe as well as 25 minute VersaClimber Cardio Blast classes.