Aerobics

Yoga

Barre

Anonymous

IP location

Carlisle Core Fitness & Health provides the health and wellness solutions you can't find anywhere else. We are bridging the gap between fitness and healthcare. We differentiate our services by developing a personalized plan for each individual, addressing their unique needs and goals. Our professionals utilize assessments to collect data that form the basis of each person’s training program. We meet regularly with our clients to measure their progress, reassess goals and adjust their program accordingly. Our focus is the individual. Your goals, your fitness level, your limitations, your discomfort. We want to help you regain your active life, move well again, increase your overall physical and mental health and help you get to where you want to be. We don’t do quick fixes, gimmicks, or false promises. Our Initial consultation establishes where you want to go. Our assessment shows us where you are. Then, we can provide a program for what you need. Our professional coaches and our members value hard work, healthy lifestyles, real solutions. If you have been told you will never [fill in the blank…run, lift, squat, climb, etc.] again but you love doing the things that require you to run, lift, squat, climb or perform any other basic functional movement, you might be a perfect fit for one of our specialized training programs. We don’t believe that not moving is the right answer. We believe that moving correctly, with the correct support from a professional standing next to you every step of the way is the right way to getting back to doing the things you love to do. Our coaching team has the experience to keep you safe, the knowledge to rebuild your confidence, and the tenacity to push you to expand your limits and ensure you get the best results you possibly can.