Aerobics

Yoga

Barre

Anonymous

IP location

Letz Box Chicago focuses on boxing workouts, H.I.I.T. ( high intensity, interval training), and amateur boxing. Drilling for the sport can help to improve your cardio stamina, endurance, balance, and coordination. You'll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight, too — plus you'll be able to handle yourself better if someone starts swinging at you.