Aerobics

Yoga

Barre

Anonymous

IP location

I have been teaching a variety on Vinyasa-style flows since completing my 200 hour training in Washington DC in the summer of 2024. My teaching is inspired by the calm, clarity, and connection I experience in nature. I bring this grounded energy into each class through mindful movement, breath awareness, and moments of stillness. My classes are designed to support a wide range of students in a welcoming, engaging space. I encourage each practitioner to explore what feels safe, natural, and authentic in their own body. I look forward to seeing you on the mat!

Caroline

Instructor at Studio 108 sa