Aerobics

Yoga

Barre

Anonymous

IP location

Bikram Yoga Baltimore is proud to provide yoga instruction based solely on the yoga technique of Bikram Choudhury, as passed from Bishnu Ghosh lineage. Yoga practice through Bikram's method heals the body, mind, and spirit. By becoming healthy in body and mind, we are of better service to others. Bikram Yoga consists of a scientifically put-together series of 26 postures and 2 breathing exercises, each performed twice over the course of 90 minutes in a heated room. This series methodically works the entire body to produce therapeudic benefits. The staff of Bikram Yoga Baltimore would like to extend our appreciation to everyone for your commitment to enhancing your life through Bikram Yoga.