Aerobics

Yoga

Barre

Anonymous

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Research shows that HIIT training is the best form of exercise for improving cardiovascular health, and body composition. At F45 our HIIT workouts are designed by the top exercise scientists in the world and delivered to our studio. Here is the best part: our trainers are masters of all the movements and specialize in providing you with personal training within an electric group training atmosphere at a fraction of the cost. You see, at F45 PQ, we are a community first before we area gym. We want to invest in YOU and your long term health. We are a support system that will empower you to do what you love, with who you love, for as long as you love. Don't believe me? Come check out a class today and experience the F45 PQ way!

Azin Mani

Lafras le Roux

Veronika Peterka

Alfonso Gregg

David Ridgeway

Sean Varela

Allison Able

Teresa Berg

Jordan Murphy

Robbie Gleeson

Geni Buchhammer

F45 Trainer

Jason Clements

Niki Whalen

Danielle Gianquinto

F45 Training Rancho Penasquitos