Aerobics

Yoga

Barre

Anonymous

IP location

The Yoga Garden is a cozy Studio and RYS200/RYS500 Teacher Training School nestled in the heart of downtown Apex. Also convenient to Raleigh, Cary, Holly Springs, and Fuquay Varina, our intent in designing the studio is to create an intimate, boutique-style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-body connection. Our mission is to foster an environment that provides harmony and balance; harmony in bringing your mind and body into closer relation to your spirit, and balance in toning the body, calming the mind, and re-invigorating the spirit in an often fast-paced and stress-filled world. Our goal is to help you expand your potential both spiritually and physically by offering time-honored practice techniques in a warm and inviting environment. Our highly trained teachers live their yoga and are exceptionally knowledgeable in all facets of classical raja yoga, offering a variety of classes taught in their own unique and distinctive styles. We teach in a manner that is conducive to a small to mid-size group setting and is mindful of each student’s limitations and practice intentions. The Yoga Garden welcomes everyone ~ whether you have a dedicated practice and are seeking to advance further in your yogic studies or schooling, or if you are simply looking to lift the stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us in the Garden!

Yoga Garden of Apex