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**Science-Based Weight Loss & Strength Training Coach**

Struggling with weight loss plateaus, rebounds, or yo-yo dieting? JH Health and Fitness specializes in sustainable, long-term transformation—not quick fixes.

Coach Jacob Huser brings a Master's in Exercise Physiology from Baylor University, multiple elite certifications (NASM-CPT, NSCA-CSCS, NASM-CES, AFPA Nutrition Coach), and six years of experience coaching clients ages 8-80 through weight loss, muscle gain, and athletic performance.

**What makes this different:** Programs built on science and habit formation—designed to work for the rest of your life. Personalized strength training adapted to your equipment and limitations. Nutrition coaching shaped around how you actually eat. No crash diets. No cookie-cutter plans.

**Services include:**

- Customized strength training programs tailored to your goals, equipment, and limitations
- Personalized nutrition coaching built around your eating habits and lifestyle
- Weekly accountability calls to track progress and adjust strategy
- Unlimited text support for questions between sessions
- Full access to a workout and nutrition tracking app

**What to expect during your transformation:**

- Week 1: Deep-dive intro call to assess your history, goals, and obstacles
- Week 2: Strategy session to lock in your personalized plan
- Ongoing: Weekly check-ins that evolve as you progress—celebrating wins, troubleshooting setbacks, and refining your approach
- Long-term: Habits that stick. A body you maintain. No more starting over every January.

📍 Online coaching available nationwide