Aerobics

Yoga

Barre

Anonymous

IP location

We offer heated Power Vinyasa and Hot Hatha yoga classes in a clean, friendly, community based space. Power Vinyasa is 60-75 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body – soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Hot Vinyasa class is set at approximately 90-92 degrees. Available to all levels of students. Hot Hatha is 60-75 minutes of postures and breathing exercises designed to work every muscle, organ, and joint in the body. The practice builds strength, flexibility and balance and increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation and extension of muscles, it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste and toxins. The temperature of our Hot Hatha class is set at around 100 degrees. Available to all levels of students.

Eryca Benson

Melissa Chevalier

Courtney Palmer

Bekah Root

Kristine Manuel

Angela Glaz

Anne Elyse Chambers

Natalie Wong

Olivia Webster

Casey Petersen

Danica Johnson

Hannah Suttora

Debbie

Cristi Christensen

Heather Keitz

Leah Adams

Leah Zaccaria

Alyssa Franks

Dawni Rae Shaw

hauteyoga Queen Anne

HauteYoga Queen Anne