Aerobics

Yoga

Barre

Anonymous

IP location

Open to residents and outside members, WakeMed Healthworks at Cambridge Village offers adults age 45+ an exercise experience that is friendly, safe and fun! Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment. Open to our residents and outside members, 45 and over, the Wellness Center & Spa at Cambridge Village offers a new perspective on health & wellness. Our wellness center offers: • Exercise Facilities • Cardio Equipment • Free Weights • Strength Training Equipment • User Friendly Layout • Free Equipment Orientation • Aquatics • Heated Indoor Lap pool • Whirlpool • Pool, Fitness Area, Exercise Studio • Daily Exercise Classes • Lockers and Towel Service • Big Screen TVs • Steam Room Fitness Programs • A weekly schedule of group Studio Exercise classes • A weekly schedule of group Aqua Exercise classes • Free Equipment Orientation • Personal trainers • Health & Wellness Screenings & Seminars • Special classes to address specific health issues • Body Composition & Fitness Assessments • Medically Directed Programs – Safeway to Fitness & Transitional Exercise

Cambridge Village of Apex