Aerobics

Yoga

Barre

Anonymous

IP location

At Eastern Shore Yoga, our mission is to create and maintain a physical and energetic space that fosters love & community.  We are committed to treating each other and ourselves with integrity and respect through words, actions and intentions.  We believe that there is power in coming together with like-minded and like-hearted people. We believe in the power of community.  We believe in the power of wholeheartedly stepping onto your yoga mat and pressing the pause button on the oftentimes overwhelming pressure of every day life to turn inward.  We believe in connecting to your body, mind, heart and soul in a way that allows you to be seen and accepted exactly as your are without judgement or ego.  We believe in the power and importance of mindful, educated alignment, and we also believe in the power of trusting your own body and mind to know what you want and need.  We believe in the power of breath.  We believe in the power of presence.  We believe in the power that you hold within yourself.