Aerobics

Yoga

Barre

Anonymous

IP location

The “F” stands for functional and the “45” is how long our workouts are. We get you in and out delivering 45 minutes of High Intensity Interval Training sessions coached by our nationally certified personal trainers. Functional training mimics everyday movement and our workouts are full body workouts. Our schedule is set up to alternate days between strength and cardio so you can train every day. We provide a 1-on-1 personal training experience in a controlled group environment to ensure we provide all of our clients with personal attention to their specific needs. As part of our program we would do a full body scan, provide nutritional guidance, and set you up with a specific plan based upon your goals

Jonady St. Germain

Darren Stephens

Hayley Reissfelder

Luke McLean

Jamie Nickerson

Cori Ritchey

Marissa Nargi

Stephanie Archambault

Gina DelloRusso

Kim Vaughn

F45 Training Medford MA

Medford MA