Aerobics

Yoga

Barre

Anonymous

IP location

I am happy to be of service at 108 Community. I starting my yoga journey back in 2011, I was so inspired and moved by the positive changes and peace that this practice has brought to my life and that same year I decided to become a yoga instructor. Ever since then, I has been a yoga enthusiast, having studied my first 250 hours in vinyasa, I stay curious about the yoga world and completed level one training on Baptiste power yoga, among other Baptiste weekend intensives. I have been teaching yoga for over 10 years now. I have some knowledge & training on bowspring postural alignment, the 8-limbed path of Ashtanga yoga, Ayurveda cooking, hands-on assist, yoga sequencing & Hatha yoga. I am now getting more involved in yin yoga practice and the wonders of the connective tissue in the human body as a way of unifying body mind & spirit.

Edna

Instructor at Studio 108 sa