Aerobics

Yoga

Barre

Anonymous

IP location

Janet's unique perspective into the body comes from years of experience as Division One soccer player at Boston College combined with over a decade of work experience in Resistance Stretching/Strength Training, Pilates, and Massage. All aspects of this unique studio have a strong base in Asian philosophy while using the best of Western progressive training. Resistance Flexibility/Strength Training is a mind body combination of Hatha Yoga, Traditional Chinese Medicine, Resistance Training and Shamanic Healing. Power Flexibility for Athletes uses the most cutting edge flexibility system to customize your flexibility and strength program for the specific demands of your sport. Pilates Sessions will include traditional exercises from classical Pilates, targeting specific needs. Massage services are based on meridian stimulation via deep tissue massage using the power of feet, the Shiatsu method, Swedish and sports massage.

Infinity Flexibility & Strength Training