Aerobics

Yoga

Barre

Anonymous

IP location

Body Conceptions is designed to create the coveted lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each class, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every class will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard! We currently offer virtual training, plus private in-home fitness sessions in New York City, the Hamptons, New Jersey, and Denver. We would love to help you achieve your fitness goals, become part of a wonderful community, and feel stronger, leaner, and more capable in your daily life.

Body Conceptions by Mahri