Aerobics

Yoga

Barre

Anonymous

IP location

NO WALK-IN SERVICES. ALL IN-PERSON OFFERINGS START BY BOOKING A MEANINGFUL CONVERSATION APPOINTMENT TO ENSURE THIS IS AN APPROPRIATE FIT FOR YOUR WELLNESS JOURNEY. Through a combination of evidence-based therapeutic techniques, nature-based practices, and energy healing modalities such as Reiki, my goal is to help you tap into your inner wisdom and access your innate healing resources. Together, we'll explore mindfulness, breathwork, and body awareness to help you develop greater self-awareness and presence in your daily life.

Evolving Mind and Body