Aerobics

Yoga

Barre

Anonymous

IP location

You can do anything for 20 seconds. Tread Tabata® offers a full-body workout structured by high-intensity, 20-second intervals. Members of all levels experience a 45-minute guided workout, created by Tread Tabata’s trained expert instructors. The workout is always new and different – no repeats and EMPOWERING! Exercises are thoughtfully curated for the treadmill or bike and are combined with full body strength intervals on the floor. Each session is designed as an all-in-one workout incorporating all of the major muscles with a mix of cardio and strength for an afterburn that maximizes results. Simple, yet effective, the workout consists of three rounds on the tread or bike, combined with three rounds on the floor for upper body, lower body and core – Tabata style, 20 seconds on, 10 seconds off – and includes a warm-up and cool-down.

Rosemarie Simeone

Allison Nichols

Kathy Glabicky

Karen Hoch

Kim Schneider

Alyson Bazin

Lucie Lee

Melissa Murtagh

Rose/Alyson Simeone/Bazin

Amy Narkiewicz

Tread Tabata

Tread Tabata Beverly