Aerobics

Yoga

Barre

Anonymous

IP location

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process one’s body, posture, and physical awareness will be transformed. Opening in Spring 2014, The Dailey Method Napa is owned and operated by Kelli Iverson Stuart in partnership with The Dailey Method. Kelli has been practicing the Dailey Method since 2009 and received her master certification training under Jill Dailey. Kelli is thrilled to be bringing the Dailey Method back to her hometown of Napa. She took her first class shortly after having her second son, and was immediately hooked. “After a difficult pregnancy, I was really anxious about getting back in shape. I also wanted to find something fun and inspiring to keep me motivated long term. The Dailey Method truly has it all. The classes are challenging, incredibly effective, and fun. The environment is both nurturing and energizing.”

The Dailey Method - Napa, CA