Aerobics

Yoga

Barre

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Discover Your Body for Life ! Start your Mind and Body Transformation today! Simply-fit, New England’s total Women’s mind and body transformation studio. Our team at Simply- fit specializes in helping you achieve your personal best in health and fitness goals. Utilizing a scientifically proven combination of Strength Conditioning and Cardiovascular Interval training performed in personal and small group settings, we will help you to become stronger, fitter and reshape your body with permanent results. Combined with a Supportive Nutrition program that gives you nutritional guidance so that you can live a healthy lifestyle and never have to “diet” again. Mind Conditioning along with accountability that creates a healthy lifestyle, where you will soon be discovering Your Body For Life! To achieve Total Body, and Mind Conditioning, Simply-fit also offers Barre, Yoga and TRX training. Nutrition/Wellness/Personal Development/Stress and Energy Management. Come join us and discover personal Best.

Simply Fit for Women