Aerobics

Yoga

Barre

Anonymous

IP location

Sport Performance Training designed to improve their performance, athletes must learn to move in the most efficient manner possible using proper muscular patterns. Optimum Performance Sports, Fort Wayne Orthopedics and Lutheran Health Network's sports performance program, is designed to help athletes improve their performance without increasing their risk of injury. The simple, five-step process focuses on a thorough understanding of human movement, not just on strength building. Athletes in the OPS program are taught how to: put their bodies in and maintain correct positions. Make the right muscles contract at the right time. Produce more force, increasing speed and vertical jump height. To ensure goals are being met safely, athletes: are evaluated and tested for power, quickness and vertical-jump height using computerized force plates, for sprint speed using electronic time system and are monitored continuously. They undergo a Functional Movement Screen, a screening tool used to identify limitations or asymmetries that are key to functional movement quality. Athletes will also benefit from a small trainer-to-athletes ratio.

Football  Coaches

Performance Coaches

Eli Sommer

Charles Dowdell

Basketball Coaches

Ron Howard

Marymar C.

Pam O.

Jenna  Millas

Jen  Branning

Kelli Stopher

DJ McCall

Tammy  Maldeney

Jill H.

Alissa R.

Optimum Performance Sports

Optimum Performance Sports - North

Optimum Performance Sports- Dupont

Optimum Performance Sports - Ash Center