Aerobics

Yoga

Barre

Anonymous

IP location

Yoga has always been my landing pad—my place to come back to when life gets loud. I grew up in Mill Valley, always moving—first with gymnastics, then ballet. Dance was my way of connecting to my body, expressing creativity, and just feeling grounded. That connection deepened at UCLA, where I studied World Arts and Cultures and found yoga for the first time. Something clicked. It felt familiar, like coming home. After college, I dove headfirst into the fast-paced world of product development in New York City. Long hours, high pressure, lots of noise—but yoga was my quiet space. My reset. When I moved back to Marin in 2013, became a mom, and started multiple businesses with my husband (including Nice Guys Delivery and Nice Gals CBD), life didn’t slow down—but yoga was always there, keeping me centered. I’ve had seasons where I felt spread thin—mom, entrepreneur, advocate, partner. Through it all, yoga reminded me to pause, breathe, and move with more intention. It helped me show up better in every role I play. In 2021, I trained as a Domestic Violence Advocate and began volunteering with the Center for Domestic Peace. In 2024, I completed my 200-hour Power Yoga Teacher Training at Red Dragon Yoga to deepen my own practice and finally share what’s helped me with others. If yoga has taught me one thing, it’s that we all need a landing pad—a space to reconnect, breathe, and grow. My classes are all about meeting you where you are, creating space for presence, creativity, and peace. I’m here to help you feel strong, grounded, and inspired—both on and off the mat. Let’s move together. Come find your landing pad at Red Dragon Yoga.

Monica Gray

Instructor at Red Dragon Yoga