Aerobics

Yoga

Barre

Anonymous

IP location

CrossFit Lumos was founded in 2016 to bring a world class fitness community to Austins East Riverside area.  We built Lumos to be a safe and welcoming environment where we could share our love of functional fitness and teach it in a thoughtful and well-designed manner.At Lumos we believe in virtuosity- doing the common, uncommonly well- and our format is designed to build a strong foundation in basic movement patterns upon which we progressively layer new skills and challenges.  We train our athletes to understand the how-how to move well, how to perform at high levels, how to rest, recover, and refuel properly- and the why- the underlying context of what they are doing and why its important.Lastly, we do all of this within the larger frame of a nurturing and vibrant community that supports, challenges, and celebrates everyone willing to put in the consistent, smart, and honest effort.