Aerobics

Yoga

Barre

Anonymous

IP location

At Ballet & Body, this upper east side dance and fitness studio, you'll work towards achieving the strength, flexibility, and elongated muscles of a ballerina by doing Ballet Body™ Barre, a class for non dancers set to classical and broadway music. You will start class with 30 min. of ballet and yoga stretches to prepare you for barre work. Next you will experience 45 min. Of REAL ballet barre, with muscle lengthening, toning, and strengthening exercises that ballerinas have done for over 350 years. Most important, Ballet Body™ Barre will give you the lift, the lengthened spine, the elegant posture and habit of STANDING UP to counteract the constant downward pull of staring at cell phones and computers. Your body was designed to STAND UP and after practicing this workout you will look more elegant and feel more beautiful as you work toward developing the body of a ballet dancer. How fun it is to do the exact same exercises that ballet dancers do and to know you are getting the best workout on the planet because ballet dancers have the best bodies on the planet!

Tanja Whited

Diana Sungatova

Gisela Quinteros

Kathryn Galimi

James Števko

Roberta Senn

Osamu Uehara

Hayleigh Schmidt

T B A

Anna Nesterova

Marissa Frey

Katya Preiser

Amelia Nickels

Barbara  Lins

Joseph Simeone

Barbara Lins

Anna Eldib

Ballet and Body