Aerobics

Yoga

Barre

Anonymous

IP location

At Just LIFT we take a fresh approach to group training. Most group fitness concepts revolve around HIIT, cardio and power focused movements to increase heart rate and burn high levels of calories per session. While this is an effective concept for losing weight, at Just LIFT we focus on helping clients change overall BODY COMPOSITION. Weight lifting and resistance training are the best tools in your fitness arsenal to increase lean muscle mass and decrease overall body fat. These changes lead to a more defined, athletic and healthy physique than weight loss alone. Our one hour STRENGTH/RESISTANCE focused sessions are led by a certified coach in a supportive, challenging and dynamic atmosphere. All clients are encouraged to work at their own pace and their own fitness level, building their BODY and their CONFIDENCE with each session!

Just LIFT Studios