Aerobics

Yoga

Barre

Anonymous

IP location

Ishmael’s yogi journey began in 2009 when friends introduced him to a Vinyasa flow class. This journey had unknown destinations, which only became clearer when certain life journeys became challenging. As a UCSD graduate in Chemical Engineering and then, working in the sometimes stressful field (as many jobs/occupations can be), the physical and philosophical teachings in yoga trained him to relax and become flexible to life events. In the spring of 2010, he completed his 200 plus hours of Teacher Training Certification from Core Power Yoga in Aliso Viejo, California. Since then, Ishmael has guided Vinyasa flow classes in corporate environments, parks, and various studios in the Bay Area and Southern California. Yoga is a practice that Ishmael will continue to guide and share positive energy, Peace can be found anywhere, even in this sometimes loud and quick paced confusion of life; yoga provides the breath (Prana), concentration (Dharana) and contentment (Santosha) of self as a way of acknowledging personal efforts and achievements without the pressure of competition.

Ishmael Sonico

Instructor at Exos