Aerobics

Yoga

Barre

Anonymous

IP location

Pilates Miami is a unique system of more than 500 exercises, performed in our Universal Reformer. Our classes are 50 minutes long, with a final relaxation. In our classes predominates the dynamic and fun. Our reformer has a floor that slides pulleys and dumbbells, that are used in the hands and feet, and a spring system that generates resistance in the movement, complemented by a box and a jump board that serves for aerobic / cardiovascular work in the class. With Pilates Miami you can tone and shape your body, it gives you greater flexibility and elongation, reducing stress and improving posture. "In 10 sessions you will FEEL the difference, in 20 sessions you will SEE the difference, and in 30 sessions your BODY will CHANGE". Pilates Miami offers you private and semi-private (4 people) classes, offering you the best service with our international teachers, a unique climate, and an amazing view of the Miami Bay and Marina. BENEFITS: 1-TONES THE MUSCLES 2-MODELS AND STYLIZES THE BODY 3-IMPROVES FLEXIBILITY 4-SIDES OF YOUR BODY 5-IMPROVES POSTURE 6-INCREASES MUSCLE STRENGTH 7-HELPS WITH STRESS MANAGEMENT 8-EASE BACK PAIN 9-STRENGTHENS YOUR CORE 10-INCREASE YOUR FLEXIBILITY

ALMA MIAMI