Aerobics

Yoga

Barre

Anonymous

IP location

Be prepared to sweat! Bikram Yoga is a series of 26 postures and 2 breathing exercises practiced in a heated room of a minimum of 105 degrees to help warm muscles, flush toxins, and increase circulation. Bikram Yoga systematically moves fresh, oxyenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in their proper sequence. These postures work synergistically and cumulatively to bring the body, mind, and spirit to optimal health. Bikram Yoga is a beginning practice and highly therapeutic for people of all fitness levels and ages (min 16 years old).

Francisco Rufino

Christine McCauley

Rosa Chacon Lauper

Melissa Luyben

Danni Frazier

Maggie Toso-Leake

Liliana Zazueta

Annamarie Mueco

Dustan Hazen

Debra Dismuke

Abbey Wilson

Brook Peterson

Rosario Wenner

Frank Samuyo

Bailey Smith

Hobey Echlin

Juliana Robertson

Zonya Ojeda

Special Guest Teacher

West Coast Sweat