Aerobics

Yoga

Barre

Anonymous

IP location

Learn and practice Yoga in the most traditional method. Our instructors teach and uphold the philosophy that Yoga is a healing science developed to keep the body fit from the inside out. We guide you through challenging, but manageable positions that every body can do. You will not be intimidated by ballerina type teachers asking you to put your foot behind your head or your toe in your ear. You will be guided by a variety of registered teachers in a variety of styles to keep the mind and body free from boredom and routine. No matter your body shape, age or fitness level, Yoga will awaken your entire body to a feeling of total well-being and youthful energy. Join any class on our schedule and feel welcome to be yourself! A registered yoga instructor has completed rigorous training in pose, breath, philosophy, anatomy and physiology, and CPR. A registered teacher is educated above and beyond a “certified” teacher. Don’t settle for less. “Words can not describe Yoga. One must experience it.”

Valeria Williamson

Briana Ward

Chloe Gregory

Jenna Marcinko-Smithwick

Jenn Corton

Kevin Crawford

Ryan Kassiris

Rena Spence

Emily Rockwell

Dawnette Fuller

Margaret Lane

Natosha Gorski

Kathryn Kelly

Rebecca Miles

Chesapeake Hot Yoga