Aerobics

Yoga

Barre

Anonymous

IP location

Sculpt & Flow is a 60 min long journey that uses Power Yoga a long with High Intensity segments to SCULPT + TONE the entire body. My class is designed to incorporate a SERIOUS # of vinayssas (flows) from Low Intensity Balance Flows that challenge your mind and core- to high intensity Speed Flows to challenge your breath technique and stamina-You’ll tie the entire class together at the end with a DEEP FLOW to deliver a power house finale– but we won’t stop there–After completing your CORE and Mat Challenge you’ll be sent off into a beautiful Deep Stretch followed by the most EPIC Savasana journey to ensure you leave class inspired, enlightened and renewed. So if you’re looking for maximum fat burning, a healthy heart, lean muscle and an experience sure to challenge and change you then set up your Sundays right and we’ll see you at 8:15 am at Mather Dance in Placentia Ca.

Serena Forster Fitness