Aerobics

Yoga

Barre

Anonymous

IP location

Hot and warm flows. 110 yoga is a multi-modality movement and wellness studio. Our goal is to educate, change and maintain the body and mind to achieve a state of optimal balance. The studio’s unique classes utilize disciplines originated from yoga, pilates, massage therapy and functional strength training to maximize the body’s performance. These classes include back to basics flow, core flow, fit flow and stretch ‘n roll in addition to our power and hot flows. Our flows are Vinyasa based, however they are creative and do not follow a strict routine to cater to our student's movement needs and to keep you on your toes! Varying degrees of heat and humidity allow you to deepen postures, boost metabolism and detoxify your body through your skin, the largest elimination system.

Addie Flynn

Heidi  Hendrix

Daniela Paniagua

Meredith Gillespie

Julie Palmer

Rachael &  Cristina

Cristina & Rachael

Cassandra Polzin

Brittani Procknow

James Campbell

Cody Tyler

Shelby Price

Tracy Bennett

Rachael Roykovich

Rachel Marshburn

Kat Baker

Lou Flynn

Hunter Bond

Sarah Park

Kai Des Etages

110 Yoga

110 Yoga - Durham