Aerobics

Yoga

Barre

Anonymous

IP location

D1 Training - every body needs training. Adult Training: D1's targeted training takes the best methodology available to design results-oriented programs for your unique needs. Our 5-Star program involves planned daily workouts for 5-8 week periods, with frequent updates from our national training panel. We offer Bootcamp and Strength, athletic based training focusing on functional strength and conditioning, power development, core stability and mobility. Scholastic Training: The student athlete has a home at D1. We train Rookie (ages 7-11, Developmental (ages 12-14) and Prep (ages 15-18) athletes to create the foundation for coordination and athleticism, through developing high level power and strength utilizing olympic lifts and advanced speed and agility programming mirroring Division 1 Collegiate programs.

D1 Arlington

Keenan Gaskin

Eric Gilbert

Drashane Glass

Jewmonte Lewis

Marcus Wright

Ashley Dozier

Tierra Bartie

Jaide Burns

Chana Forstall

Manny Valenzuela

Eric Tucker

Nick LaFountain

Courtney Osunde

D1 Training - Arlington