Aerobics

Yoga

Barre

Anonymous

IP location

EVERY. BODY. NEEDS. TRAINING. Our training facility is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training to stay in peak condition and health. We offer programs that will cater to your needs, including boot camps, strength training, one-on-one training, and scholastics training. We’ll motivate you to always do your best and have fun along the way. When you show up to our facility, you aren’t just walking into a gym—you are becoming part of our team. Adult Training: Searching for adult training programs that work to train the entire body to boost performance? You’re at the right place. We’re much more than a gym, we’re a team – and our D1 Adult program continues to offer quality training that drives comprehensive results that all adult athletes benefit from. Our scholastic training consists of four programs that offer the foundation for speed, strength, and athleticism. Each program caters to a different age group, yet they all build character and are driven by core values. Rookie: This program is designed for boys and girls ages 7-11 and creates the foundation for coordination and athleticism. Developmental: Designed for ages 12-14, this curriculum incorporates more athletic movements and begins to emphasize power and speed as well as age-appropriate weight-lifting. Prep: This D1 program is for ages 15-18, develops power, speed, strength and athleticism, and is similar to a Division 1 collegiate program. Overtime: Suited for student-athletes with specific goals, this curriculum is sport- and position-specific and provides semi-private coaching and training.

D1 Training - Pleasanton