Aerobics

Yoga

Barre

Anonymous

IP location

D.A.M. Good Bodies Elite Personal Training is a private Personal Training and Boot Camp studio located in the Sherman Mills complex in the East Falls section of Philadelphia. Typical successful clients include athletes, entertainers, media personalities, models and other professionals serious about attaining a D.A.M. Good Body! D.A.M. Good Bodies Elite Personal Training is 1ON1, 2ON1 or 3ON1 private training session. David will work with you to create a fitness plan which suits your lifestyle. 2 to 3 weekly one on one personal training sessions’ are recommended for you to achieve optimal results. Weekly sessions are encouraged to motivate and keep you accountable for your own fitness goals. Boot Camp services can be added to your private sessions for variety and challenge to your workout. Sessions can take place at the studio or virtual. The word “lackluster”, will no longer be a part of your workout vocabulary. If you are seeking weight loss, strength training, flexibility, cardio conditioning, or a combination, David will create an individualized program based on your desired fitness goals. David will motivate your inner spirit to focus, work hard and push for success. Personal training is the optimal choice for maximum results. D.A.M. Good Bodies Boot Camp is a group workout designed to help you get your body where you want it to be! It’s called METABOLIC TRAINING. This workout is designed to do much more than just get you sweaty. It will actually turn on the fat burning hormones during the workout and keep your body in calorie burning state hours after boot camp is over. You will learn proper exercise form and technique to get your total body tighter, firmer and stronger from head to toe. At D.A.M. Good Bodies Boot Camp, you will learn how to properly use dumbbells, barbells, kettle bells, TRX System, Super Bands, stability balls, and medicine balls. Bring your yoga mat, sweat towel, and a bottle of water. Be sure you have something to light to eat 60-45 minutes before you arrive. Bring a friend and arrive on time! You have the option of attending classes at the studio or virtually.