Aerobics

Yoga

Barre

Anonymous

IP location

Kristen’s yoga journey began with the pregnancy of her first daughter. Finding yoga for her was “like cracking something open that shined light in.” She found a life changing connection between body, mind & spirit that led her to exploring various types of yoga, such as Kundalini, Bhakti yoga, Prana Vinyasa and Harmony’s signature Vinyasa Yoga. She continuously came back to her mat for 7 years before taking the plunge and diving into a teacher training program at Harmony Yoga. Inspired by the instructors she has encountered over the years has encouraged her to find her own voice and share her love of yoga with others. Kristen believes moving stale energy through your body and sweating it out opens her students up to find peace, resilience, self reflection and the strength that is needed to engage in our current fast paced world.

Kristen Parker

Instructor at Harmony Yoga