Aerobics

Yoga

Barre

Anonymous

IP location

Namaste, drop-in and join our worldwide Enlightened Yogi Family for virtual class offered daily! Or purchase a discounted membership for unlimited class participation. Enlightened Yogi also offers 1 on 1 and Small Group Yoga Therapy for clients who would prefer a customized lesson plan based on their wellness goals. If you are wondering what Kundalini Yoga is: Kundalini Yoga is an art and a science. It is the technology of using your mind, body, and spirit through a series of asanas (yogic postures), pranayama (breathing techniques), meditation or chanting, and savasana (relaxation). The purpose of Kundalini Yoga is to awaken you, to enlighten you, and to open channels in your physical, mental, emotional, and etheric bodies for prana (life-force energy) to flow optimally for ideal health. This includes but is not limited to your chakras, aura, glands and organs, blood circulation, hormone and peptide secretion, your muscular and skeletal systems, and the head, heart and gut brains. Still curious? Please explore my website www.enlightened-yogi.com. There you will find links to my YouTube channel. I look forward to seeing you on your mat! Sat nam.

ENLIGHTENED YOGI