Aerobics

Yoga

Barre

Anonymous

IP location

A Pilates Practice is a Mind Body Pilates lifestyle brand that embodies the strength and fortitude of Pilates, and the healthy lifestyle and distinctive teaching voice of its owner and practitioner, Mary Liz Rhoad. FEATURING: - Group Apparatus Classes - Private and Semi-Private Sessions (Essential Apparatus - 5 Preliminary Private Sessions - A Pilates Practice requires that ALL clients take these initial private sessions before continuing. These one-on-one sessions are for your benefit and will address your individual needs, and personal motivations.) HIGHLIGHT: What sets us apart from other Pilates studios is APP's equipment. In every class, EVERY client is reserved equipment for their use which includes the Reformer, the Half Trapeze Table, the Tower, the Combo Chair, and the Ladder Barrel, with all of the necessary small props. Yes! All of those items just for your use, in every class. YOUR BENEFIT? A Pilates Practice built on well-rounded Pilates repertoire, and a strong, sleek and efficient moving body. Mary Liz’s unique Pilates studio concept is the most efficient, and smartest approach to your Pilates practice. She’s reinvented the Pilates private, and the Pilates group class experience to a whole new level, elevating the sense and purpose to your Pilates experience, bringing both form and function to your practice, and your lives. Surrounded by her state-of-the-art Pilates apparatus, her purely private studio setting will transform the way you think about movement, and exercise. With her mind set on the philosophy that in order to improve anything we must practice, she elevates the learning process, and her results-driven Pilates practice with the power of critical thinking, and innovative teaching. Mary Liz’s approach to the method is transformational and facilitates positive change in the body, mind and spirit. Her approach has inspired her clients to embrace her all-encompassing philosophy of movement, health, life and energy. Resulting in bodies that are uniformly sculpted, powerful, and bio-mechanically efficient. There is no other Pilates' studio experience like Mary Liz’s out there! Mary Liz has been involved in the world of movement education for 19 years. With her affinity towards “Contrology” (the study of control) — the original philosophy and movement method created by physical culture pioneer Joseph Pilates —she teaches bio-mechanically efficient skills for physical fitness, movement, functional motor skills development, and injury prevention, drawing constant inspiration from her ongoing studies and work with varied experts in the field of Pilates. She is a Certified Pilates Practitioner through Polestar Pilates, a Master Pilates Instructor, and serves as a mentor for new and established teachers. www.apilatespractice.com